standing on forearms acro yoga two flying acroyoga twoflying

Standing on Forearms | Acro Yoga

Standing on Forearms is one of the Acro Yoga or Partner Acrobatics poses for intermediate.

Tips of a Base
Don’t bend forward when the Flyer is entering the position. Push your elbows against your body. You can also suppor your arms by placing your elbows on your hips. Make sure you keep the 90 degree angle in your elbows all the time.

Tips for a Flyer
Place your feet as close to the Bases elbows as possible, it’ll be easier for him. Don’t bend or lean back when you’re standing. Try to keep your center of gravity above the point, where Bases feet touches the ground.


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