AcroYoga
Acro Yoga, partner acrobatics or acro is a partner physical practice combining elements of acrobatics and yoga, dynamic flows and static positions, L-basing and standing basing poses. It has so many different and beautiful variations that are fun, helping you improve your coordination skill, communication with your partner and developing trust. BASE refers to the one in the bottom supporting the weight of the flyer. FLYER refers to the one who is elevated off the ground by the base. SPOTTER refers to the one who is watching the base and mainly the flyer and make sure he or she lands safely. L-BASING refers to Acro Yoga practice when the base is lying on the ground with legs extended upward to support the flyer.
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Handstand on Knees | Acro Yoga
Handstand on Knees is one of the basic Acro Yoga or Partner Acrobatics standing poses for beginners. It is also called thighstand or thigh handstand.
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Floating Pashi | Acro Yoga
Floating Pashi is one of the basic Acro Yoga poses in L-basing for beginners. It is a variation of free shoulderstand.
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Elbowlever on Plank | Acro Yoga
Free Star Needle | Acro Yoga
High Croc | Acro Yoga
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Foot2Hand | Acro Yoga
Foot2Hand or Foot to Hand is one of the basic Acro Yoga or Partner Acrobatics standing poses for intermediate. We’re showing entrance from 2High (Two High) position.
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Elbowlever on Plank | Acro Yoga
Elbowlever or Peacock on Plank is one of Acro Yoga or Partner Acrobatics poses with intermediate difficulty.
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Lying on Shoulders | Acro Yoga
Lying on Shoulders is one of the Acro Yoga or Partner Acrobatics standing poses for beginners.
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Bicepsttand | Acro Yoga
Bicepsstand is one of the basic Acro Yoga or Partner Acrobatics standing poses for intermediate.
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High Croc | Acro Yoga
High Croc or High Elbowlever is one of the Acro Yoga or Partner Acrobatics standing poses for advanced. We’re showing entrance from Reverse Foot2Hand position.
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Sitting in Arms | Acro Yoga
Sitting in Arms is one of the Acro Yoga or Partner Acrobatics standing poses for beginners.
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Shoulderstand | Acro Yoga
Shoulderstand or Candlestick is one of the basic inversion Acro Yoga or Partner Acrobatics L-basing poses for beginners.
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Vishnu’s Couch | Acro Yoga
Vishnu’s Couch is one of the basic Acro Yoga or Partner Acrobatics standing poses for upper-intermediate.
